In this article I address how meditation can help us stay in the moment and not get caught by ideas about the future.
In this article I address the importance of allowing and experiencing our feelings instead of suppressing them.
In this article I address the challenge of establishing a meditation practice that lasts. I summarize some of the elements that have helped me and many practitioners in establishing a continuous practice.
In this article I write about why meditation practice can be of great help in times of crisis and about some simple practices to apply.
In this article I write about how our ego's defensive tendencies get in the way of leadership and why meditation is a critical tool for overcoming those.
In this interview I talk about key qualities some leaders have learned from the pandemic, including creating a safe space to experience and talk about feelings as well as being able to be with uncertainty.
In this podcast interview I talk about how mindfulness practice can positively impact parenting by influencing how present we are and how we can more easily let go of being triggered.
This is an 8minute guided meditation I often use in workshops I teach; a simple and basic practice in grounding ourselves and practicing present moment awareness.